Description

🌾 Common Ingredients in Multigrain Flour & Their Health Benefits

• Wheat – Rich in fiber, supports digestion, provides energy.
• Barley (Jau) – Good for lowering cholesterol, helps control blood sugar.
• Millets (Bajra, Jowar, Ragi, etc.) – Packed with calcium, iron, and slow-digesting carbs, making them diabetic-friendly.
• Oats – High in soluble fiber (beta-glucan), improves heart health.
• Corn (Makai) – Provides antioxidants like lutein and zeaxanthin, supports eye health.
• Rice – Easily digestible, provides quick energy.
• Chickpeas (Chana) – Excellent plant protein and fiber, helps in muscle building and weight management.
• Flax Seeds – High in omega-3 fatty acids, supports brain and heart health.
• Quinoa  – Complete protein, great for overall nutrition.

💪 Benefits of Multigrain Flour

• Better Nutrition: Combines the goodness of multiple grains.
• High Fiber: Keeps you full longer and supports digestion.
• Diabetic Friendly: Slow release of sugar prevents spikes.
• Heart Healthy: Lowers cholesterol and blood pressure.
• Weight Management: Keeps hunger under control.
• Bone Strength: Rich in calcium and magnesium.
• Boosts Immunity: Due to antioxidants, vitamins, and minerals.

🍲 Uses of Multigrain Flour

• Make chapati/roti/paratha (healthier than plain wheat roti).
• Bake bread, muffins, or cookies.
• Prepare pancakes or crepes.
• Use in porridge or thickening soups.

🥣 How to Use

• For daily meals: Use multigrain flour instead of wheat flour to make roti.

✨ In short, multigrain flour is a powerhouse of nutrition and can be a great replacement for regular wheat flour in everyday cooking.